Wildberries are a popular forager’s treat, with more than a few types of edible wild berries that you can enjoy. Some berries require cooking, while others are safe to eat raw and don’t need any preparation. There are also some berries you should avoid if you’re concerned about health issues.
Some berries are poisonous or toxic, while others are delicious and nutritious. It’s important to do your homework and find out which berries are safe before you head out into the woods.
Cascade bilberries and blueleaf huckleberries (Vaccinium deliciosum and Vaccinium ovatum) are two examples of berry species that were staples for Native peoples. They are both very high in lycopene, a powerful antioxidant linked to reduced risk of heart disease and certain cancers, and can be made into jams or syrups.
Huckleberries, meanwhile, are red, blue, or black, and they’re high in ellagitannins, powerful antioxidants that may boost your immune system, protect against free radical damage, and help fight inflammation. They are also a good source of ellagic acid, an ingredient that’s linked to a reduced risk of macular degeneration and some forms of skin cancer.
Other berries you can forage include salmonberries, thimbleberries, and wild strawberries. You’ll often find these berries growing in patches along streams or rivers, and on the edges of forests. Depending on the season, you may be able to pick them while the leaves are still green.
You can harvest them from early to late summer, and they can make a tasty snack or dessert when fresh. They’re low in calories and high in vitamins C and K, which can aid digestion and strengthen your bones and muscles.
Regardless of the time of year you’re foraging, don’t forget to be aware of your surroundings and watch for wildlife. It’s not uncommon for bears to visit berry patches, and they’re notorious for destroying crops.
There are also plenty of insects and other creatures in the woods that can be dangerous or harmful to you. Always wear a hat, sunglasses, and sunscreen to protect yourself from UV radiation. And keep a close eye on your food, as even small plants can contain toxic compounds that can lead to sickness, stomach cramps, and even death.
* Don’t eat anything you don’t know what it is: Some wild berries look similar, so it’s easy to confuse them. If you’re unsure about an unknown berry, skip harvesting and find a good field guide or mobile app like iNaturalist to learn more about it.
Don’t forget to bring your field kit, a backpack, and a few other essentials for your trip out into the woods. This will help you stay comfortable and safe, while also allowing you to get the most out of your foraging adventure.
Having a well-stocked foraging pack will allow you to easily access the fruits you’re hunting, and it will ensure that your meals are delicious and nutritious. It’s also a good idea to have a water bottle or hydration pack so that you can replenish your supply of water and energy.
